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 Sleeping position with your partner: types and benefits for the relationship

The position of sleeping with your partner expresses the nature of the relationship between you and different feelings or thoughts, and each position has health benefits that affect you and improve the quality of sleep in the event of regularity, so you can choose the most suitable for you and the other party.

spoon mode

• It is the most prevalent situation among couples and depends on one side embracing the other from the back with his hand on the middle area, and the direction of the two faces is in the same direction.
• Psychologists said that this situation causes a feeling of safety for both parties, and is suitable for people who suffer from shortness of breath or apnea during sleep.
• Reduces body pain in the morning and muscle tension caused by sleep
• It can cause knee and joint pain as a result of bending the legs

loose spoon

• Causes a feeling of relaxation and intimacy
• This situation depends on cuddling more or less between the two parties to leave space for sleep and breathing comfortably and freedom of movement
• Scientists have confirmed that it is no less important than the suspended position and causes the same degree of closeness and safety for both parties
• It indicates the maturity of the relationship

chasing spoon

• The hanging position will be in the middle of the bed, but the chase position depends on the movement of one party to the side of the bed and the embrace of the other party.
• Some scholars have linked it to the possibility of differences between the two parties

Face To Face Touching

• It depends on the contact between the two ends with the two heads at the same level
• To put this, it expresses great satisfaction and happiness between the two parties, but it is rare because it is difficult to bear the same party for 8 hours of sleep

Sleeping position face to face without contact

• Scientists have linked this situation with the disruption of the relationship between the two parties
• They are advised to discuss relationship problems before making a bigger barrier

opposite direction

• One of the most comfortable sleeping positions with your partner is to maintain closeness between you
• Suitable for people who prefer to sleep on their side and do not want to face the other party
• In another situation similar to it, but without touching, it expresses the independence of the two parties in the relationship, but in the case of moving from sleep in a more intimate position to this situation, this is a sign of the disorder of the relationship

Cradle sleeping position

• It is the sleeping of one party on the chest of the other party with the arms and legs of the two sides embracing each other
• A situation that expresses security with a feeling of passion and intimacy
• Skin-to-skin contact helps release oxytocin (the love hormone).

Cliffhanger

It is the sleep of each party on one side of the bed without any touching, and although scientists said that it is not evidence of disorder in the relationship, some opinion polls on couples have proven that it is a sign of the two parties moving away from each other

Sleeping position with your partner in the form of paper dolls

• Each side sleeps on its back with touching through the back of the hand or the end of the legs
• Suitable for people who suffer from blood circulation problems or back pain

  Tetherball

• Suitable for people who prefer to sleep in different positions freely while maintaining some intimate contact with the other party
• It depends on one party sleeping in a folded position and the other party on his back, while touching any part of the body of the first party
• A British study showed that the least contact between couples during sleep strengthens the relationship between them and increases their feeling of happiness

leg hug

• It depends on one side embracing the other by touching the legs or embracing them to each other
• If both parties desire to sleep in this position, this will remain a healthy relationship, but if one person only prefers it or likes to practice it while ignoring the other party, it may be a sign of a relationship disorder.

Tangle

• This situation becomes more apparent at the beginning of the relationship or after sex
• It depends on the two sides facing each other and embracing them closely face to face

Unraveling Knot

• It depends on the beginning of sleep in the entanglement mode for a certain period and then the freedom to choose the most comfortable position to sleep after
• Its benefits are equal to those of a detangling setting with less contact

Fetal Sleeping position 

• It depends on the two parties sleeping in the fetal position on one side of the bed and both sides in the same or opposite direction
• It is uncomfortable for the spine and causes the muscles of the body to tighten and put pressure on the abdominal area

Head on Other's Shoulder

• It depends on one side sleeping on the other side's shoulder
• It has a great degree of intimacy and closeness, and it indicates that one party embraces the other more